Mindfulness is the practice of purposely bringing one's attention to experiences occurring in the present moment without judgment.
Here are three simple mindfulness exercises you can perform anywhere:
- **Box Breathing**: Inhale for 4 seconds, hold for 4, exhale for 4, and hold for 4.
- **Sensory Grounding (5-4-3-2-1 method)**: Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.
Here are three simple mindfulness exercises you can perform anywhere:
- **Box Breathing**: Inhale for 4 seconds, hold for 4, exhale for 4, and hold for 4.
- **Sensory Grounding (5-4-3-2-1 method)**: Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.