Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.
To prevent burnout, consider:
1. Setting clear boundaries between work and personal life.
2. Prioritizing physical health with good sleep and exercise.
3. Reaching out for professional guidance when stress levels feel unmanageable.
To prevent burnout, consider:
1. Setting clear boundaries between work and personal life.
2. Prioritizing physical health with good sleep and exercise.
3. Reaching out for professional guidance when stress levels feel unmanageable.