Whether you’re feeling overwhelmed at work, navigating a relationship, adjusting to a major life change, or simply carrying more than you let others see, you don’t have to go through it alone.
Join professionally facilitated support groups where people with similar experiences come together to heal, learn, and move forward.
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Meet 10 - 12 people who are navigating experiences similar to yours.
• No anonymous usernames.
• No endless scrolling.
• Just genuine human connection.
Every group is facilitated by an experienced psychologist who creates a safe, respectful, and meaningful space for everyone.
✓ Professional Guidance
✓ Structured Conversations
✓ Emotional Safety
Support feels different when people are in the same room. Weekly in-person sessions across Gurugram help build trust, accountability, and lasting connections.
Choose the group that reflects what you’re going through:
Burnout, Anxiety, Women’s Wellness, Career Transitions, Relationships, Parenting, Grief & Loss, Self Growth and more.
Every small step toward better mental health is a significant achievement in our lives. With the right support, each individual can find the strength to face challenges, manage stress, and build positive habits. We believe everyone deserves the opportunity to grow, thrive, and experience inner peace.
"Healing doesn’t mean the damage never existed; it means the strength to rise is greater than the pain."
Three simple steps to finding your support community.
Browse support groups based on what you’re experiencing.
Choose a batch that fits your schedule and register online.
Meet your group, connect with people who understand, and be guided by an experienced psychologist over an 8-week journey.
Build emotional resilience, gain practical tools, and discover you’re never alone in your journey.
Small, psychologist-led offline groups. Limited seats. New batches every month.
For: Professionals experiencing stress, exhaustion or work-life imbalance.
For: Women seeking emotional balance, confidence and connection.
For: Adults looking to better understand and manage everyday anxiety.
Through consistent care and compassionate guidance, we help individuals rediscover strength, build resilience, and move forward toward a healthier future at their own pace.
Satisfaction
Happy Patient
Expert Therapist
Healing isn’t rushed—it’s supported. Our team walks beside you, offering understanding and tailored support to help you rebuild confidence and emotional peace day by day.
"Thanks to the supportive team, I've learned how to manage my anxiety and feel more in control of my life. I'm truly grateful for the care."
Digital Agency
"The counseling sessions were a game-changer for me. The therapist was so understanding, and I finally felt heard. Highly recommend!"
Product Manager
"I joined one of their mindfulness workshops, and it helped me find a sense of calm I didn’t know I could achieve. Practical and easy to follow."
Content Creator
Every UPSUPP support group is led by qualified psychologists and mental health professionals who create safe, respectful, and confidential spaces for meaningful conversations.
UPSUPP is supported by a multidisciplinary advisory board of psychologists, psychiatrists, healthcare leaders, researchers, and workplace wellbeing experts who help shape our programs, ethical standards, and participant experience.
Senior Clinical Psychologist
Trauma • Adult Mental Health • Group Therapy
Consultant Psychiatrist
Preventive Mental Health • Workplace Wellbeing
Former CHRO & Corporate Advisor
Helping organizations build emotionally healthier workplaces.
Behavioural Science Researcher
Human Behaviour • Community Psychology
Every small step counts. We’re committed to walking with you through difficult moments, encouraging progress, and nurturing your journey toward lasting mental and emotional recovery.
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Depression
Participants learn to identify stress triggers and replace negative responses with practical, mindful strategies...
Anxiety
Participants learn to identify stress triggers and replace negative responses with practical, mindful strategies...
Wellness
Participants learn to identify stress triggers and replace negative responses with practical, mindful strategies...
